mama fit | functional wellness | youth fitness
A special 4 week training program designed for pregnant and postpartum women. Classes will consist of intentional training with a focus on rehabilitation, recovery, and mindset support during this challenging time. For those who are not members of Brickhouse Functional Fitness, your enrollment will include a 6 week unlimited class membership.
To Be Announced!
Our Youth Fitness classes (ages 6-12 years old) will help your child with speed, agility, strength, endurance, coordination, and challenges each participant in team building as well as mental toughness! It is a full body cardio and strength workout, where we incorporate team challenges and fun warm up and cool down activities. Our classes are conducted in an incredibly fun environment where your children will never want to leave!
Upcoming Program Dates:
To Be Announced!
FUNCTIONAL WELLNESS & NUTRITION
This 6 week program provides you with accountability, nutrition consultations and fitness coaching to help you achieve true holistic wellness! For those who are not members of Brickhouse Functional Fitness, your enrollment will include a 6 week unlimited class membership. See our current FDN Packages and take advantage of our New Year Sale!
Upcoming Event Dates:
Hormones & Your Health
Saturday, January 19 | 10:30 am – 12:30 pm
Join our Functional Diagnostic Nutrition practitioner Nicholetta Donaldson and founder of Mama for Health and toxin free advocate Elise Wallis for a free informational lecture on hormones and their key roles related to your health. During this event, you will learn about important hormones that play a role in weight management, metabolism, energy levels, chronic disease, infertility, diabetes and so much more. You will walk away with education, resources, and you will feel empowered to make your next step towards feeling your best. Snacks and drinks will be provided. Free to the public, limit 20 people. Sign up in the MindBody App at Brickhouse Functional Fitness under Classes to register!