Brick Strength focuses on building muscle, increasing power, and challenging your body with each rep. Brick strength utilizes strength and resistance equipment to help you maximize your strength goals. Each movement requires core strength, joint mobility, and stability. This class is ideal for students who have a fitness foundation and are looking to improve over all strength and power.
BRICK KETTLEBELL STRENGTH & TECHNIQUE
Brick Kettlebell Strength and Technique is an incredible conditioning class taught by our StrongFirst certified kettlebell instructor. This class is amazing for your entire body. It is a low impact class that will help you reach your ultimate strength goals. In this hour you will focus on proper form for movements, while working toward muscular and cardiovascular strength and endurance. Brick KST can be modified and intensified which makes it appropriate for any fitness level.
PERSONAL & PERFORMANCE TRAINING
Personal and performance training is completely catered toward you and your fitness goals.