Loading Events
  • This event has passed.
15 May.

May 15 @ 10:00 am - 11:00 am

This workshop will take you through a gentle yoga flow that incorporates myofascial release with the use of tennis balls and specific yoga poses. Myofascial release is a technique used to release tension in muscles and connective tissue by applying gentle pressure to trigger points. It works very similar to foam rolling or massage. Myofascial release is great to include after a workout to help increase flexibility and prevent injuries.

Free for BFF members and the public, all levels are welcome. Please save your spot by downloading our BFF app and registering for this workshop!


Event Details

Date: May 15 @ 10:00 am - 11:00 am
Time: 10:00 am - 11:00 am
Venue: Brickhouse Functional Fitness
Address: 1111 Diamond Valley Dr
Organizer Name: Brickhouse Functional Fitness
Phone: (785) 488-7081

We Are Open!

We are so excited to welcome you back to the gym! Learn more about all we are doing to offer our members a safe and clean environment.