Join us as we breakdown and build the foundations necessary to get your hands down and feet up! BFF Yoga Instructor Heather Berry will teach you the basics of flipping upside down and holding yourself up in arm balances and inversions. Core engagement, upper body strength/mobility, and lots of fun. No previous inversion experience needed. WARNING: Reversing your blood flow can cause sudden onset of extreme joy.
$30 for BFF members & $40 for non-members. Sign up now in the BFF or Mindbody app to save your spot!Sign Up Now