Do you wonder what is your Pelvic Floor, exactly? Join Pelvic Floor Physical Therapist Julie Wallace and BIRTHFIT Coach Dawn Hager for this informative workshop on all things Pelvic Floor. We will discuss the pelvic floor anatomy, dysfunction, and health. In addition, we will take you through some movements to protect, heal and stabilize your pelvic floor and core. Whether you are trying to conceive or 50 years postpartum, this workshop is for you!
Please register in advance in the Brickhouse Functional Fitness app. $20 drop in, free for BFF members.