Brick Fit is an incredible full-body cardio and strength workout. Every class is designed by the instructor and is different every time. This class utilizes a variety of equipment and class formats include HIIT, Tabata and circuit training. Modifications are offered, making it a great class for all fitness levels.
Cycle Fit combines traditional spinning on stationary bikes with cross-training using functional training equipment. This incredibly fun, high energy, and intense workout is carried out in a group setting guided by an instructor. It is an amazing full body work out and will leave you wanting more.
Brick Strength focuses on building muscle and increasing power. Utilizing strength and resistance equipment each movement requires core strength, joint mobility, and stability. This class is ideal for those who have a fitness foundation and are looking to improve their overall strength.
Warm & Heated Yoga
Our Yoga classes are based on a Vinyasa practice focusing on the synchronization of breath and the continuous flow of movement. It will help you build endurance, flexibility and mental focus. These classes are offered both warm (80°-90°) and heated (90°-100°) to help increase flexibility and circulation.
Cycle Yoga Blend
Cycle Yoga Blend combines traditional spinning on stationary bikes and a Vinyasa based yoga flow. This class promotes building strength and flexibility. A great match for the yogi-cyclist craving time in the saddle and on the mat or for those new to yoga and cycling wanting to get a sample of each.
Brick Barre is a low impact, full-body class focusing on strength, balance and flexibility. It combines elements of Pilates, dance, yoga and strength training. You will utilize a ballet bar, resistance bands, light dumbbells, and soft medicine balls throughout each class. No prior experience is needed.
Classes Per Week