General Manager & Fitness Instructor
Stephanie first found her love for fitness participating in competitive school sports. She received her degree in Family Studies & Human Services from Kansas State University, but after teaching preschool for 8 years, she returned to the fitness world and became a professional instructor in 2016.
Yoga & Barre Studio Manager & Instructor
Nichole is a Colorado native and has lived in Windsor since 2008. Nichole is trained in traditional vinyasa yoga and she enjoys sharing her enthusiasm for all things yoga on and off the mat. With a teaching background, she loves being able to break things down in a way that is accessible to anyone.
BIRTHFIT Coach & Fitness Instructor
Dawn was always active and started as a CrossFit coach in 2009. However, after experiences during her own pregnancies, she became passionate about supporting women through their motherhood journey. She became a certified BIRTHFIT Coach in 2017 and a SBD Birth and Bereavement Doula in 2019.