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03 Apr.

Pregnancy & Postpartum Modifications

April 3 @ 10:00 am - 11:00 am

Come learn basic prenatal and postpartum modifications and core stability movements with Coach Dawn, certified BIRTHFIT Coach & SBD Birth and Bereavement Doula. During the workshop, we will review the top 10 core movements we use in our Brick Fit & Brick Strength classes and how to safely modify them. We will also work through four movements to help with core stability and strengthening, along with some breathwork.

Free to the public and BFF members, sign up in the Brickhouse Functional Fitness app to save your spot!

Event Details

Date: April 3 @ 10:00 am - 11:00 am
Time: 10:00 am - 11:00 am
Venue: Brickhouse Functional Fitness
Address: 1111 Diamond Valley Dr
Organizer Name: Brickhouse Functional Fitness
Phone: (785) 488-7081

We Are Open!

We are so excited to welcome you back to the gym! Learn more about all we are doing to offer our members a safe and clean environment.